31 - In His Hands

1. Where to go in distress (vv. 1-8)
   1. • The Lord our refuge (vv. 1-5)
      • The Lord our rescuer (vv. 6-8)

1. What to pray in distress (vv. 9-18)
   1. • Description of distress (vv. 9-13)
      • Dependence in distress (vv. 14-18) 

1. What to remember in distress (vv. 19-24)
   1. • The safety of his presence (vv. 19-20)
      • The wonders of his love (vv. 21-22a
      • The preservation of his people (vv. 23-24)